After another break from posting – I return victoriously! and I ran!

16 Oct

LBS TO GOAL: 75.6  – hell yes I lost 25lbs in 6wks!

What I eat: I mostly stay away from processed foods; if I eat any fast food at all, it would be a bean burrito, or an EGG WHITE DELITE as a rare “cheat”. I have increase my tea drinking. I probably don’t drink anywhere near as much I should, but I stay hydrated.

How I Feel: I feel so much better. Not simply because I can fit into my clothes easier, but I have “better energy”. I felt so great today – after two months of walking – I decided to run!  I moved as if I was running through peanut butter, but I ran and I felt FANTASTIC after the 23:50 minute run.

 

Goals: I want to do this running thing at least three times a week.  The nights I don’t run, I want to go for a long walk. With possibilities of seasonal depression right around the corner, I need to use this “natural anti-depressant”.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: